How to Reinvent Yourself After 50

After 50 can be a time of reinvention. Whether it’s a new job, a move to a different city or starting a family, these years can bring a sense of purpose that wasn’t there before. As people reach their 50s, their financial security becomes more secure, and retirement may be within sight. But there are also challenges.

1. Exercise

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2. Eat Right

In your 50s, you can choose to prioritize certain health habits that may stave off disease and improve your quality of life. Those habits include eating well during the day and staying connected with family and friends. Fifty-somethings often have more free time than they did when their kids were young, and can focus on cultivating interests outside of work. This could mean tackling that seemingly-impossible crossword puzzle, taking up a hobby like gardening, or volunteering in the community. Unfortunately, after 50, life often throws us curve balls. We may lose touch with long-time friends as children leave the house, move away or get married, and relationships shift in unexpected ways. It can be easy to lose motivation to reach out and find new friends.

3. Get Enough Sleep

Turning 50 is a milestone and a natural time to reflect, but it doesn’t have to be a source of anxiety. Instead, focus on the important things in life like enjoying your family and friends, staying active and eating well. It’s also important to get enough sleep during the day. Poor sleep is not a normal part of aging, but it can be prevented by following some simple steps. And if you’re having trouble falling asleep or staying asleep at night, talk to your doctor about getting some help. The key is to make sleep a priority in your daily routine.

4. Take Care of Yourself

A lot of people find their health habits kick into high gear as they reach 50. They start eating better, exercising more and getting more sleep. And that’s a great thing — these habits can help stave off disease and preserve cognitive function as you age. But there are other healthy things you can do, too. Take up gardening, for example, which is both a fun hobby and an effective way to boost your vegetable intake. And don’t forget to warm up and cool down before and after a workout. It’s kind of like the old adage about putting on your own oxygen mask before helping someone else: If you don’t care for yourself, you won’t be able to help others. You can also focus on improving your mental health in your 50s by taking a meditation class or signing up for a journaling group. Or you could try something a little out of your comfort zone, like learning to salsa dance. The more you challenge yourself, the happier and healthier you’ll be. And, of course, don’t forget to make a will.

5. Stay Connected

Having a sense of purpose and community can improve your mental health. In fact, studies show that people with a sense of purpose live longer than those who don’t. Whether it’s reconnecting with passions, trying something new, volunteering, or simply staying connected with friends and family during the day, finding meaning after 50 is possible. It may be difficult to keep in touch with old friends if you don’t see them often, but staying connected is vital to your mental and emotional wellbeing. Try scheduling regular phone or video chats and plan group activities like meals, movie nights, or book clubs. Consider joining online social networks or websites that help you find new friendships – there are even groups for those over 50 like Gransnet, as well as charities who run volunteering projects to provide companionship and a way of giving back. Another great way to stay connected is by making the effort to spend time in nature. Going for a walk, or even just sitting in the park listening to the birds sing, can be an instant mood booster and a good way to connect with nature and other people.